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The 5 Essential Keys To Break Free & Heal From Narcissistic Abuse
- Do you suspect or know that your partner is a narcissist, sociopath, or psychopath?
- Does your partner gaslight you, blame you for things you haven't done, or get easily jealous or controlling?
- Does your partner do cruel or abusive things to control, hurt, manipulate, or confuse you?
- Are you confused by your partner's Jekyll and Hyde personality?
- Do you notice confusing and almost obsessive thoughts about whether your partner is good or bad, healthy or unhealthy, or about whether you should stay or leave (but you can't arrive at a decision)?
- Have you given your partner second, third, and so many more....chances (but their behavior never changes)?
- Do you wonder why everything else in your life seems to go well, but you keep attracting narcissistic or toxic partners?
- Do you feel upset with yourself because you missed or ignored the red flags from the beginning (or even the middle, and end) of the relationship?
- Have you noticed that your body feels or looks worse than it did before the relationship?
- Are you experiencing insomnia, gut issues, weight gain, exhaustion, muscle tension, headaches, or other unexplainable symptoms since you began experiencing stress in the relationship?
- Have you tried therapy, reading books, and watching YouTube videos but you still can't seem to break your connection with this pattern or this partner for good?
- Do you wonder why other people seem to move on from their breakups but you still feel like you can't let go or fully heal?
If you answered YES to any of these questions, you are in the right place. Whether you are currently debating about whether to leave a partner, or you've already left but can't seem to heal, there is hope. Narcissistic abuse causes significant trauma.This is not your normal relationship or breakup!
You may have no idea where to start or whom to turn to. It is common to feel like you're living in a fog and are suffering from the effects of stress and trauma. All you need to do is take one step... and that is to begin learning about this insidious abuse and what you can do to begin to heal.
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I'm Chelli Pumphrey, MA, LPC
Psychotherapist & Author of "Insight is 20/20: How to Trust Yourself to Protect Yourself From Narcissistic Abuse & Toxic Relationships."I am also a therapist with 30 years of clinical experience in helping women just like you. I'm also a survivor of narcissistic abuse. I get it.